{"id":11953,"date":"2022-05-10T23:27:36","date_gmt":"2022-05-10T14:27:36","guid":{"rendered":"https:\/\/kamisakuhideki.com\/?p=11953"},"modified":"2022-05-10T23:27:43","modified_gmt":"2022-05-10T14:27:43","slug":"%e6%89%8b%e8%bb%bd%e3%81%a7%e5%ae%89%e4%be%a1%e3%81%a7%e3%81%9f%e3%81%8f%e3%81%95%e3%82%93%e9%a3%9f%e3%81%b9%e3%81%a6%e3%82%82%e5%a4%aa%e3%82%8a%e3%81%ab%e3%81%8f%e3%81%84%e9%a3%9f%e3%81%b9%e7%89%a9","status":"publish","type":"post","link":"https:\/\/kamisakuhideki.com\/?p=11953","title":{"rendered":"\u624b\u8efd\u3067\u5b89\u4fa1\u3067\u305f\u304f\u3055\u3093\u98df\u3079\u3066\u3082\u592a\u308a\u306b\u304f\u3044\u98df\u3079\u7269\u306b\u51fa\u4f1a\u3063\u3066\u6bce\u65e5\u7d9a\u3051\u3089\u308c\u3070\u75e9\u305b\u308b"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">GW\u4e2d\u306b\uff12\u30ad\u30ed\u307b\u3069\u75e9\u305b\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u7406\u7531\u306f\u3001\u624b\u8efd\u3067\u5b89\u4fa1\u3067\u98df\u3079\u3066\u592a\u3089\u306a\u3044\u98df\u3079\u7269\u306b\u51fa\u4f1a\u3044\u3001\u6bce\u65e5\u7d9a\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u3066\u3044\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u4eca\u56de\u306f\u3001\u30b9\u30dd\u30fc\u30c4\u30b8\u30e0\u306e\u5148\u751f\u304b\u3089\u6559\u308f\u3063\u305f\u3001\u624b\u8efd\u3067\u5b89\u4fa1\u3067\u98df\u3079\u3066\u3082\u592a\u308a\u306b\u304f\u3044\u98df\u3079\u7269\u306b\u51fa\u4f1a\u3044\u3001\u6bce\u65e5\u7d9a\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u985b\u672b\u3092\u304a\u8a71\u3057\u3066\u307f\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u30b9\u30dd\u30fc\u30c4\u30b8\u30e0\u306e\u5148\u751f\u304b\u3089\u3055\u3064\u307e\u3044\u3082\u3092\u52e7\u3081\u3089\u308c\u308b<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/kamisakuhideki.com\/wp-content\/uploads\/2022\/03\/IMG_9823-1-1024x768.jpg\" alt=\"\u84b8\u3057\u305f\u3055\u3064\u307e\u3044\u3082\u306e\u753b\u50cf\" class=\"wp-image-11170\" srcset=\"https:\/\/kamisakuhideki.com\/wp-content\/uploads\/2022\/03\/IMG_9823-1-1024x768.jpg 1024w, https:\/\/kamisakuhideki.com\/wp-content\/uploads\/2022\/03\/IMG_9823-1-300x225.jpg 300w, https:\/\/kamisakuhideki.com\/wp-content\/uploads\/2022\/03\/IMG_9823-1-768x576.jpg 768w, https:\/\/kamisakuhideki.com\/wp-content\/uploads\/2022\/03\/IMG_9823-1-1536x1152.jpg 1536w, https:\/\/kamisakuhideki.com\/wp-content\/uploads\/2022\/03\/IMG_9823-1-2048x1536.jpg 2048w, 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class=\"wp-block-paragraph\">GI\u5024\u3068\u306f\u30b0\u30ea\u30bb\u30df\u30c3\u30af\u30fb\u30a4\u30f3\u30c7\u30c3\u30af\u30b9(Glycemic Index)\u306e\u7565\u3067\u3001\u98df\u54c1\u3092\u6442\u53d6\u3057\u305f\u5f8c\u306e\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u5ea6\u5408\u3044\u3092\u8868\u3057\u305f\u3082\u306e\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">GI\u5024\u304c\u9ad8\u3044\u98df\u54c1\u306f\u8840\u7cd6\u5024\u304c\u6025\u6fc0\u306b\u4e0a\u304c\u308a\u3084\u3059\u304f\u3001\u8840\u6db2\u4e2d\u306b\u542b\u307e\u308c\u308b\u7cd6\u304c\u77ed\u6642\u9593\u306b\u4e0a\u6607\u3059\u308b\u3068\u3001\u4f53\u306f\u30a4\u30f3\u30b9\u30ea\u30f3\u3068\u3044\u3046\u30db\u30eb\u30e2\u30f3\u3092\u5206\u6ccc\u3057\u3066\u8840\u7cd6\u5024\u3092\u4e0b\u3052\u3088\u3046\u3068\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u3057\u304b\u3057\u3053\u306e\u30a4\u30f3\u30b9\u30ea\u30f3\u306f\u65b0\u3057\u3044\u8102\u80aa\u306e\u751f\u6210\u3092\u4fc3\u9032\u3057\u305f\u308a\u4f53\u5185\u306e\u8102\u80aa\u5206\u89e3\u3092\u6291\u5236\u3059\u308b\u50cd\u304d\u3082\u6301\u3063\u3066\u3044\u308b\u3068\u3044\u3046\u3053\u3068\u306a\u3093\u3067\u3059\u306d\u3002<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u3064\u307e\u308a\u3001\u9ad8GI\u98df\u54c1\u306f\u80a5\u6e80\u4f53\u8cea\u306b\u7e4b\u304c\u308a\u3084\u3059\u3044\u3001\u3068\u3044\u3046\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u3055\u3064\u307e\u3044\u3082\u3092\u8cb7\u3063\u3066\u84b8\u3059\uff08\uff11\u301c\uff12\u65e5\u76ee\uff09<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u306f\u305d\u308c\u307b\u3069\u8208\u5473\u306f\u306a\u304b\u3063\u305f\u306e\u3067\u3059\u304c\u3001\u591c\u306b\u7518\u3044\u3082\u304c\u98df\u3079\u305f\u304f\u306a\u308b\u6642\u306e\u4ee3\u66ff\u98df\u3092\u63a2\u3057\u3066\u3044\u305f\u30dc\u30af\u306f\u3001\u3055\u3063\u305d\u304f\u8a66\u3057\u306b\u3055\u3064\u307e\u3044\u3082\u3092\u8cb7\u3063\u3066\u84b8\u3057\u3066\u307f\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u95a2\u9023\u8a18\u4e8b&#x25b6;<a href=\"https:\/\/kamisakuhideki.com\/archives\/11166\">\u30db\u30c3\u30c8\u30af\u30c3\u30af\u3067\u3055\u3064\u307e\u3044\u3082\u3092\u84b8\u3059\u65b9\u6cd5<\/a><\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u98df\u3079\u3066\u307f\u305f\u611f\u60f3\u306f\u3001\u601d\u3063\u305f\u3088\u308a\u3082\u7518\u304f\u3066\u7f8e\u5473\u3057\u304b\u3063\u305f\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u305f\u3060\u3001\u3053\u308c\u3092\u6bce\u65e5\u98df\u3079\u308b\u306e\u306f\u98fd\u304d\u3066\u3057\u307e\u3046\u3060\u308d\u3046\u3068\u601d\u3044\u3001\u4ed6\u306e\u5065\u5eb7\u306b\u826f\u3055\u305d\u3046\u306a\u98df\u3079\u7269\u3092\u7d44\u5408\u305b\u3066\u98df\u3079\u3066\u307f\u308b\u3053\u3068\u306b\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u3068\u4e00\u7dd2\u3060\u3063\u305f\u308a\u3001\u9d8f\u3080\u306d\u8089\u3060\u3063\u305f\u308a\u3001\u30a2\u30dc\u30ac\u30c9\u3060\u3063\u305f\u308a\u3001\u3001\u3001<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u81ea\u5206\u304c\u6e80\u8db3\u3067\u304d\u308b\u7d44\u5408\u305b\u306f\u3001\u3010\u3055\u3064\u307e\u3044\u3082\u30fb\u9d8f\u3080\u306d\u8089\u30fb\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u3011\u3067\u4eca\u306f\u843d\u3061\u7740\u3044\u3066\u304a\u308a\u3001\u30b3\u30b9\u30c8\u7684\u306b\u3082\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u3068\u3081\u3066\u4f5c\u3063\u3066\u3051\u3070\u3001\u98df\u3079\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u3082\u3001\u30b9\u30dd\u30fc\u30c4\u30b8\u30e0\u306b\u884c\u304f\u524d\u306b\u98df\u3079\u3066\u3001\u5e30\u3063\u3066\u304b\u3089\u307e\u305f\u98df\u3079\u3066\u3082\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u5473\u4ed8\u3051\u306f\u3082\u3063\u3071\u3089\u5869\uff08\uff13\u301c\uff14\u65e5\u76ee\uff09<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u3055\u3089\u306b\u3001\u6bce\u65e5\u3064\u3065\u3051\u308b\u306b\u3042\u305f\u308a\u3001\u5473\u4ed8\u3051\u3092\u5c11\u3057\u5909\u3048\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u3092\u305f\u3063\u3077\u308a\u304b\u3051\u308b\u306e\u306f\u8ad6\u5916\u306a\u306e\u3067\u3001\u57fa\u672c\u306f\u5869\u3067\u843d\u3061\u7740\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u305b\u3063\u304b\u304f\u3053\u3053\u307e\u3067\u4e0a\u624b\u304f\u3044\u3063\u3066\u3044\u308b\u306e\u3067\u3001\u666e\u901a\u306e\u98df\u5353\u5869\u3092\u3084\u3081\u3066\u3001\u3061\u3087\u3063\u3068\u5869\u306b\u3053\u3060\u308f\u3063\u3066\u307f\u308b\u3053\u3068\u306b\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u203b\u3053\u306e\u9803\uff11\u5ea6\u3060\u3051\u3001\u3055\u3064\u307e\u3044\u3082\u3054\u98ef\u3092\u4f5c\u3063\u3066\u307f\u307e\u3057\u305f\u304c\u3001\u3042\u307e\u308a\u597d\u304d\u306b\u306f\u306a\u308c\u307e\u305b\u3093\u3067\u3057\u305f\u3002<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u98df\u5353\u5869\u304b\u3089\u5ca9\u5869\u3078\uff08\uff15\u301c\uff16\u65e5\u76ee\uff09<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u98df\u5353\u5869\u304b\u3089\u5ca9\u5869\u306b\u5909\u3048\u3066\u307f\u308b\u3068\u3001\u3055\u3064\u307e\u3044\u3082\u306b\u307e\u3059\u307e\u3059\u7518\u307f\u3092\u611f\u3058\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305f\u3001\u84b8\u3059\u6642\u9593\u3092\u5909\u3048\u3066\u3001\u7518\u307f\u3084\u98df\u611f\u304c\u3069\u3046\u9055\u3046\u306e\u304b\uff1f\u3092\u8272\u3005\u8a66\u3057\u3066\u307f\u305f\u308a\u3082\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u3046\u3053\u3046\u3057\u3066\u3044\u308b\u3046\u3061\u306b\u3001\u6c17\u304c\u3064\u304f\u3068<strong>\u591c\u306b\u7518\u3044\u3082\u304c\u98df\u3079\u305f\u304f\u306a\u308b\u6b32\u6c42\u304c\u7121\u304f\u306a\u3063\u3066\u3044\u308b<\/strong>\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff01<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u6c17\u304c\u3064\u304f\u3068\uff12\u30ad\u30ed\u6e1b\uff08\uff17\u301c\uff18\u65e5\u76ee\uff09<\/h2>\n\n\n\n<p 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